My Spiritual Journey

I had big plans when I was little. I was going to run away and join the circus, I was going to rescue a monkey and live like Pippi Longstocking, I was going to move to Antarctica and befriend the…

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How to Cope with Grief and Loss

Yesterday was my dad’s birthday, today is forty-five weeks since his passing. Over the past three-hundred-and-fifteen days, I have been searching for answers, but all I have found are more questions. Why him? Why me? Why now? Losing my dad…

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100 Little Things That Make Me Smile

I spent a good three hours yesterday laying in the grass and watching the clouds go by. I did a little reading and a bit of writing, but mostly I just observed the changing shapes of white fluff against the…

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How to Find Motivation and Get Out of a Rut

We all experience ups and downs, highs and lows, successes and failures – that’s the ebb and flow of life – but when feelings of sadness linger, it may take more than an oat milk latte and a vegan brownie…

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23 Things I Learned in 23 Years

Twenty-two was a big year to say the least. I lived in three different countries and traveled to an additional ten, I completed my first full marathon and ran two more half marathons, I lost my dad and went through…

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